Personal Training

Is Personal Training for you?

If you have decided to get fit and require the help of a personal trainer then you have come to the right place. Jay Goodman Health and Fitness, offers you Market Harborough’s / South Leicestershire and North Northamptonshire’s top training experience. Meeting you at a place to suit you, I will bring knowledge, experience, expertise and skills focused towards you achieving your fitness objectives. And remember you can also train with a friend or as a small group 3-4, this is a fantastic way to keep you and your friend motivated and dedicated towards your cause.

Ladies: Slim, Slender, Toned:

Whether you are looking to lose weight, tone up or drop a dress size for that special occasion, I’m in the business of giving you the tools to adopt better sustainable habits and lifestyles, whatever your goals, ability / fitness capability coupled with sessions which target your goals enabling you to achieve your targets.

Gents: Strength, Endurance, Stamina, Power, Conditioning

Simply seeking to improve you general fitness, lose weight or improve your cardiovascular fitness maybe develop your muscular strength, stamina, power or just gain some definition, do you want pushing to your limit and beyond. Not everyone is into running, body building or eating spinach so by focusing on the type of training and foods you do enjoy, training will become enjoyable.

Together we will achieve the result you want.

"If it doesn't challenge you it won’t change you"

Carpe Diem "Seize The Day"


 

Free Consultation!

I can help you get in shape starting today!

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