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Jay Goodman's, qualified personal fitness trainer, workout of the week

Not sure about your training session today or want somthing different that is challenging training, Check Out this weeks Work Out of The Week (WOW) for a great training session to put into your training. there are sessions for Beginers and the experienced alike, you may just wish to ammend one of the session listed so keep your eye on this page, and have fun.

Conditioning Circuit Training

03 June 2013

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Paul B Super Set

13 May 2013

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Drop Set Multi Muscular

06 May 2013

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